"Not everything that is faced can be changed, but nothing can be changed until it is faced."
James Baldwin
About The Sinclair Practice
The Sinclair Practice, located in North London, offers a supportive environment for individuals facing emotional and relational challenges. The psychodynamic approach focuses on understanding your feelings and experiences, aiding you in addressing issues such as anxiety, depression, and identity struggles.
Who I Work With
Individual Therapy
I work with adults (18+) experiencing a range of emotional and relational difficulties, including anxiety, depression, relationship difficulties, bereavement and loss, low self-esteem, emotional overwhelm, stress and burnout, identity and sense of self, recurring emotional patterns, and difficulties understanding or expressing feelings.
I also have a particular interest in working with neurodivergent clients, including people with ADHD, autism and other neurodivergent profiles. This may include thinking about masking, overwhelm, difference, identity, relationships, self-understanding, and the emotional impact of navigating environments that have not always felt accommodating or easy to inhabit.
You do not need to arrive with a clear explanation for why you are seeking counselling. Often, people begin simply with a sense that something does not feel right, manageable, or fully understood.
How to Start
1.Initial conversation
The first step is to send an email or use the booking form to arrange a free 15 minute phone call to discuss your needs and so I can understand what you are looking for.
There is no obligation to book a session after this phone call.
2. Assessment session
We meet for an initial session where we explore what has brought you to counselling in more depth, as well as a chance for you to ask any questions about how I work. This gives us both the chance to see whether we are a good fit for working together and if so, we'll agree on a time to meet weekly.
3. Ongoing sessions
Sessions take place weekly at a regular time, either in person in North London or online.
Consistent weekly sessions are essential for maintaining progress and ensuring that goals are met.
Fees & Location
I offer ongoing, open-ended counselling, and time limited counselling (up to 12 sessions).
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I see clients in North London (N8, N6) and remotely via Zoom.
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My fee is £70/session.
Crisis Support
The Sinclair Practice does not provide an emergency or crisis service. If you are in crisis, you can find support from one of the following:
Samaritans
116 123
Mind
0300 102 1234
SANE
0300 304 7000